BEGIN YOUR JOURNEY & Discover your path

If you’re navigating the ups and downs of life with an autoimmune diagnosis and need personalized guidance, 1:1 coaching is a powerful first step.

At the heart of our work is the ERA Method—Empower, Reflect, Align—a proven framework designed specifically for women balancing chronic health challenges. We’ll walk together through three key phases:

  • Uncover Your True Self: Identify how your diagnosis impacts your energy, emotions, and daily choices.

  • Drive Toward Balance: Build routines and boundaries that honor your body’s unique rhythms.

  • Cultivate Connection: Strengthen your support network and learn to advocate for your health confidently.

By the end of our time together, you’ll move through personal and professional situations with greater resilience, tune into your inner and outer environments with clarity, and feel renewed confidence in living an empowered life alongside your health.

Empowered Roads offers flexible coaching packages to fit your needs:

  • Deep-Dive Support (3- or 6-month packages): Includes regular coaching sessions plus tailored between-session check-ins and resources to keep you on track.

  • Short-Term Boost (1–3 sessions): Quick, targeted support for specific challenges—perfect if you need immediate tools without a long-term commitment.

No matter where you are in your autoimmune journey, we’ll meet you there and help you build the strategies, awareness, and community you need to thrive.


If you thrive on your own schedule or want to get grounded in your journey before diving into conversation, our self-guided workbook options are the perfect next step—especially for women balancing the unpredictability of autoimmune life.

Comprehensive ERA Reset Workbook

This 200+-page guided workbook is packed with nervous-system–centering exercises, mindset shifts, and micro-actions designed to meet you where you are. Work through reflective prompts and practical tools at your own pace, on days when your energy is high—or low. When you’re ready to unpack your insights, choose from one, two, or three follow-up coaching sessions to zero in on what matters most to you.

Targeted Mini-Workbooks

If you’d prefer to focus on a specific area—like boundary-setting, sleep hygiene, or stress regulation—our shorter topic-driven guides are available in digital and print formats. Use them on their own as a quick reset, or pair them with a coaching call for individualized feedback and accountability.

Whether you’re navigating a flare week or celebrating a good day, these workbook options give you the space, structure, and support you need to build lasting resilience—on your terms.


Additional tools

Supporting your body looks different for everyone—and for women managing autoimmune conditions, it often means more than just rest and routine tweaks. Over the years, I’ve seen powerful, lasting change when combining targeted wellness products—supporting stress relief, sleep quality, inflammation control, and mental clarity—with compassionate coaching. That’s why I share only the brands I trust, like Green Compass, Arbonne, and Olive Tree People—products I’ve used myself, believe in wholeheartedly, and know can make a real difference.

But wellness isn’t just about products; it’s also about the community and purpose they unlock. By partnering with brands that align with my values, I’ve built both my health and a values-driven income stream—helping other women discover tools that support their healing journey.

Whether you’re deepening your own wellness practice, exploring a side-hustle, or simply looking for your next step, there are many ways to weave trusted wellness solutions into your life—and perhaps explore a tangible income opportunity rooted in integrity.

Disclaimer: Nothing on this site should be considered medical advice; it’s the perspective of Empowered Roads based on individual experience.

“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.”

Rosa Parks

MEET YOUR guide

Lauren Goldstein


Founder & Autoimmune Trailblazer

Certified Holistic Wellness Coach

I’m so excited you found your way here!

Welcome to Empowered Roads—a supportive space created to help you navigate life with an autoimmune diagnosis in a way that feels right for you.

I know firsthand how overwhelming it can be when everything changes overnight and you’re left wondering what’s next. When I say “I understand,” I truly do—from the confusion and frustration to the uncertainty about what your future might look like.

I’ve been through the experience of feeling dismissed by the medical community, struggling to accept a new reality, and figuring out how to redefine who I am, what I want, and who I surround myself with. It wasn’t easy, but I found a path forward—and now, my goal is to help you find yours too.

You don’t have to figure it all out alone. Empowered Roads is here to offer guidance, tools, and support as you build a life that works with your health—and still feels fulfilling, meaningful, and entirely yours.