BEGIN YOUR JOURNEY & Discover your path
You’re ambitious, driven, and have big goals—but living with autoimmune disease can make every step feel like a battle.
If you’re done pushing through and ready to work with your body (instead of against it), 1:1 coaching is your next right step.
This isn’t generic life coaching. My work is built for women like you—those navigating chronic illness and holding big dreams. Through the ERA Method—Empower, Reflect, Align—we’ll create a grounded, resilient path forward that honors your health and your goals.
Here’s how we’ll do it:
Empower: Understand how your autoimmune condition affects your energy, mood, boundaries, and choices—so you stop blaming yourself and start trusting your body’s signals.
Reflect: Identify patterns, stressors, and lifestyle habits that either drain or nourish you. This is where nervous system awareness and lifestyle alignment come in.
Align: Build sustainable routines, clear boundaries, and supportive relationships that help you grow without burnout.
By the end of our time together, you’ll…
Feel grounded and confident making decisions with your health in mind
Understand your body’s rhythms and how to support them through flares, stress, or transitions
Lead your life—personally and professionally—from a place of clarity, not just survival
Coaching Options That Meet You Where You Are
At Empowered Roads, we know that autoimmune journeys aren’t one-size-fits-all. That’s why our coaching packages are built with flexibility, depth, and intention—to support ambitious women who want more energy, clarity, and control in their daily lives.
Deep-Dive Coaching (3- or 6-month packages)
Ideal for women ready to make long-term shifts in how they live, work, and care for their bodies.
Includes:
Regular 1:1 coaching sessions (biweekly or monthly)
Personalized between-session support via Voxer or email
Custom resources, reflection prompts, and wellness tools to guide you
Nervous system regulation, energy mapping, and boundary-building practices
This is ongoing, high-touch support for building a sustainable, empowered life with your autoimmune diagnosis—not in spite of it.
Short-Term Boost (1–3 sessions)
Need targeted guidance for a specific challenge, flare season, or decision? These sessions offer:
Immediate clarity and strategy
Personalized tools you can use right away
No long-term commitment
Perfect if you’re navigating a transition, managing burnout, or just need a reset.
SElf-Guided Tools for Ambitious Women with Autoimmune Conditions
Prefer to move at your own pace—or need something flexible enough to meet you in both flare-ups and breakthroughs? These self-guided workbooks are designed specifically for women juggling high expectations, big goals, and the unpredictability of autoimmune life.
🔸 The ERA Reset Workbook
A 200+ page guided reset experience
This comprehensive workbook is a self-paced journey through the Empower → Reflect → Align (ERA) method, crafted to help you:
Regulate your nervous system
Explore mindset shifts that support healing and ambition
Implement micro-actions that create long-term change
Build energy-awareness and emotional resilience
Work through powerful reflection prompts and healing strategies when your schedule and symptoms allow. Once you’ve gained clarity, you can choose to deepen the work with 1, 2, or 3 coaching sessions—designed to help you activate what matters most.
🔸 Mini Workbooks for Targeted Support
Bite-sized guidance on specific wellness challenges
For days when less is more, our topic-focused mini workbooks offer quick, actionable support in areas like:
Boundary-setting for energy preservation
Sleep hygiene and recovery rhythms
Stress reduction and emotional regulation
Available in both digital and print formats, they’re ideal for quick resets, flare-week grounding, or pairing with a single coaching session for extra clarity and accountability.
Additional tools
Supporting your body with an autoimmune condition requires more than rest or routine. For ambitious, driven women managing chronic health, true wellness means finding tools that meet you where you are—supporting energy, clarity, stress resilience, and deep rest.
That’s why I only share products I personally use and trust—like Green Compass, Arbonne, and Olive Tree People. These targeted wellness solutions help address inflammation, support your nervous system, and bring relief on hard days—while enhancing your baseline on the good ones.
But this isn’t just about what’s in a bottle—it’s about what it makes possible. Through aligned brand partnerships, I’ve not only elevated my own wellness, but also created a purpose-driven income stream that fits around my energy, my values, and my community.
Whether you’re looking to expand your self-care toolkit, explore a side hustle rooted in integrity, or step into a more empowered version of your life, these wellness offerings can help you move forward—on your terms.
Disclaimer: Nothing on this site should be considered medical advice; it’s the perspective of Empowered Roads based on individual experience.
“I was allowed to explore my mind through just talking out my thoughts which led to realizations I hadn't before understood. I was encouraged to feel the emotions that came up and to dig deeper into those physical reactions to see what we could uncover that might be holding me back. My coach introduced measurable goals to me and we discussed small steps I could take to lead me to a bigger accomplishment/get me out of my current situation.”
“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.”
Rosa Parks
MEET YOUR guide
Lauren Goldstein
Founder & Autoimmune Trailblazer
Certified Holistic Wellness Coach
I’m so excited you found your way here!
Welcome to Empowered Roads—a supportive space created to help you navigate life with an autoimmune diagnosis in a way that feels right for you.
I know firsthand how overwhelming it can be when everything changes overnight and you’re left wondering what’s next. When I say “I understand,” I truly do—from the confusion and frustration to the uncertainty about what your future might look like.
I’ve been through the experience of feeling dismissed by the medical community, struggling to accept a new reality, and figuring out how to redefine who I am, what I want, and who I surround myself with. It wasn’t easy, but I found a path forward—and now, my goal is to help you find yours too.
You don’t have to figure it all out alone. Empowered Roads is here to offer guidance, tools, and support as you build a life that works with your health—and still feels fulfilling, meaningful, and entirely yours.