This is where you start building your full life with autoimmune disease.
Listen, I get it …
You feel like your entire life changed overnight: you can’t keep plans the way you used to, workouts feel different, energy levels tank, and being social - something that you used to LOVE - feels like a drain.
Right now, every day feels like a fight between who you are and what your body lets happen. It feels like the ambitious, capable, and driven person you were yesterday can’t live in your new reality with autoimmune disease.
But the truth is: she can.
Where you are now…
Living with autoimmune disease can leave you feeling:
• like your entire day is dictated by how you wake up - no say, no choice, no control
• overwhelmed with fear that your symptoms and flare days might get worse and you won’t see it coming
• exhausted from pretending you’re “fine” around your friend & family, just so they won’t worry
• terrified because you don’t recognize the woman staring back at you in the mirror
• checked out from your own life, because hiding your feelings feels safer than facing them
Where you want to be…
Working with me helps you create:
• the full life you always wanted - with you running the show, not your diagnosis
• strategies to handle flare-day as they come so you stay in control of your health and your day instead of spiraling
• unshakable confidence in what you need, what you don’t, and what you’re done tolerating
• consistent support from someone who is also living with autoimmune disease - and is able to live a happy, healthy life that I love
If you’re done pushing through and ready to work with your body instead of against it,
1:1 coaching is your next real step forward. I’m Lauren - I’ve been living with autoimmune disease for almost 20 years and I remember so vividly feeling like my life was over; like this condition was going to control everything. I sank into a deep depression - lost and alone with my feelings, isolated from my friends & family because no one understood what was going on, and I tried to just push through which made everything worse.
I don’t want you to be in that dark place I was for so many years.
So, I’ve developed a methodology that helps you unpack where you’re at, figure out how to work toward your big dreams, build your career, and manage your responsibilities all without shrinking yourself to fit into the box autoimmune disease can so often put us in. This isn’t generic life coaching or surface-level pep talks. We get into all the layers of what you’re feeling, rebuild your belief in yourself - because you are still capable.
Through the ERA Method™ - Empower, Reflect, Align - we build a grounded, resilient path forward that honors both your health and your ambition.
The ERA Method™
Empower
Understand how your autoimmune condition shapes your energy, emotions, boundaries, and choices. You stop blaming yourself and start trusting your body’s signals.This is where clarity replaces confusion and compassion replaces self-criticism.
Reflect
Uncover the patterns, stressors, beliefs, and habits that drain you or support you. With nervous system awareness and emotional processing, you begin to clearly see what’s keeping you stuck and what will move you forward.
Align
Build sustainable routines, boundaries, and relationships that protect your energy and support your goals - so growth no longer requires burnout, pushing, or pretending you’re fine when you’re not.
By the end of our work together, you will…
Feel confident making decisions with that put your health first - without guilt, doubt, or second-guessing
Understand your body’s rhythms and how to support them through flares, stress, and the unexpected
Break out of survival mode and move into a life that doesn’t feel like a constant fight
Reconnect with the real version of you, underneath the diagnosis - your goals, your identity, your voice
Lead your full life from intention instead of fear or panic
when we work together, i won’t lie to you - autoimmune healing isn’t clean or predictable. coaching gives you the flexibility, depth, and support you actually need. You’ll feel seen, understood, and steady while we build a path that fits your life, so you can rebuild your energy and confidence without defaulting to survival mode.
Deep-Dive Coaching (3-Month Package)
For the woman who’s ready for real change - not quick fixes.
This container is built for long-term transformation - in how you live, work, show up, and take care of yourself. With steady support, personalized guidance, and tools that actually work, we build a life that supports you on every level so you can stop falling back into the same cycles.
Here’s what’s included:
Biweekly 1:1 Coaching Sessions (60 minutes each)
These sessions are where we dive into your patterns, rebuild your routines, and support you through flares, transitions, and real-life challenges. This is personalized, focused, strategic work - designed around your body and your goals.
Daily Support Between Sessions (Telegram)
Because life happens between the calls. Get coaching, clarity, emotional support, and practical decision-making help in real time - especially on the days when symptoms, stress, or uncertainty show up.
250+ Pages of Guided ERA Method Modules
You’ll receive access to my full library of in-depth resources, reflections, and tools rooted in the ERA Method™: Empower, Reflect, Align. These modules help you integrate the work into your daily life - at a pace that honors your body and your bandwidth.
This is high-touch, grounded support
for building a sustainable life with autoimmune disease - no bypassing, no minimizing, no denial, and no “push through it” mentality.
This is for the woman who’s ready to step out of constant survival mode, regain her energy, and build a life that matches who she is and the future she’s choosing for herself.
our sessions will be…
personalized
starting with where you' are, discovering where you want to be, and digging deep into what’s stopping you
Collaborative
the key to coaching is you. ensuring we’re on the best path for you, and pivoting when you need
Progressive
our goal is to support you on your healing path not only while we work together but as you continue living the life you want
What Becomes Possible for You
When you stop navigating autoimmune disease alone and finally find the right support, everything shifts.
Inside this 3-month container, you’ll experience transformation on every level - mental, emotional, physical, and practical.
Here’s what begins to change:
You stop living in fear of what your body will do next.
Instead of bracing yourself for the worst, you start to understand your rhythms, anticipate your needs, and make decisions that protect your energy instead of draining it.
You rebuild trust with your body.
No more feeling blindsided or betrayed by your symptoms. You learn to interpret the signals and work with them - not fight them, ignore them, or panic over them.
Your daily life finally feels manageable again.
Routines, planning, work, relationships - everything becomes clearer when you have a structure that actually fits your reality instead of shaming you for it.
You stop overextending yourself just to prove you’re okay.
You create boundaries that protect your energy without guilt, shame, or the fear of letting people down. No more performing your way through pain.
You shift from constant overwhelm to grounded clarity.
Instead of reacting to every flare or setback, you respond with confidence and a plan - not fear, pressure, or panic.
Your sense of self comes back in full force - stronger and more honest.
You reconnect with the woman you were before the diagnosis and the woman you’re becoming now - the one with clarity, direction, and agency.
Your goals start to feel possible again.
Work. Relationships. Health. Ambitions you tucked away. You start building a life that matches who you are - not what your diagnosis has tried to limit.
This is the transformation that happens when you have the tools, the support, and the space to rebuild - without pushing, forcing, or hiding what you’re going through.
You don’t have to figure this out alone. You don’t have to keep guessing. And you don’t have to keep struggling in silence.
This is where your next chapter begins.
“I was allowed to explore my mind through just talking out my thoughts which led to realizations I hadn't before understood. I was encouraged to feel the emotions that came up and to dig deeper into those physical reactions to see what we could uncover that might be holding me back. My coach introduced measurable goals to me and we discussed small steps I could take to lead me to a bigger accomplishment/get me out of my current situation.”
“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.”
Rosa Parks
MEET YOUR guide
Lauren Goldstein
Founder & Autoimmune Trailblazer
Certified Holistic Wellness Coach
I’m so excited you found your way here!
Welcome to Empowered Roads - a space built for women who are navigating life with an autoimmune diagnosis and want a path forward that feels supportive, grounding, and true to who they are.
I know how overwhelming it is when everything changes overnight and you’re suddenly questioning your identity, your future, and what your body will do next.
When I say “I understand,” I mean it - deeply.
I’ve lived through the confusion, the frustration, the fear, and the silence that comes when you don’t feel seen, heard, or understood.
I’ve been dismissed by doctors. I’ve struggled to accept a reality I never asked for. I’ve fought to rebuild my sense of self - who I am, what I want, and who I choose to keep close.
It wasn’t easy.
But I found a way forward - a way to live with my diagnosis without losing myself to it.
And now, my work is helping you find your way forward too.
You don’t have to figure this out alone. You don’t have to keep guessing or pushing or pretending you’re fine.
Empowered Roads is here to offer the support, clarity, and tools you’ve been missing - so you can create a life that works with your health and still feels fulfilling, meaningful, and completely your own.
This is the beginning of a new chapter. I’m here to walk it with you.