The roadmap to living fully again - even with autoimmune disease
Personalized Coaching
You’re ambitious, driven, and have big goals - but living with autoimmune disease can make every step feel like a battle.
If you’re done forcing your way through and ready to work with your body instead of against it, 1:1 coaching is your next aligned step.
This isn’t generic life coaching. This work is built for women like you - women navigating chronic illness while still holding big dreams, careers, relationships, and responsibilities.
Through the ERA Method™ - Empower, Reflect, Align - we’ll create a grounded, resilient, deeply supportive path forward that honors your health and your ambition.
Here’s what that looks like:
Empower
Understand how your autoimmune condition impacts your energy, emotions, boundaries, and choices - so you stop blaming yourself and start trusting your body’s signals. This is where clarity replaces confusion, and self-compassion replaces self-criticism.
Reflect
Identify the patterns, stressors, beliefs, and habits that either support you or drain you. Here we integrate nervous system awareness, lifestyle alignment, and emotional processing - so you can finally see what’s keeping you stuck and what will move you forward.
Align
Build sustainable routines, boundaries, and relationships that protect your energy and support your life - so growth no longer requires burnout, pushing, or pretending you’re fine when you’re not.
By the end of our work together, you will…
Feel grounded and confident making decisions with your health at the center
Understand your body’s rhythms and how to support them through flares, stress, and transition
Break free from survival mode and move into clarity, ease, and emotional stability
Reconnect with who you are beneath the diagnosis - your goals, your identity, your power
Lead your life - personally and professionally - from intention instead of fear
At Empowered Roads, we understand that autoimmune journeys are not one-size-fits-all. That’s why this coaching experience is intentionally designed with flexibility, depth, and grounded support - so ambitious women can rebuild their energy, clarity, and confidence with a path that actually honors their body.
Deep-Dive Coaching (3-Month Package)
For the woman who’s ready for real change - not quick fixes.
This container is built for long-term transformation in how you live, work, and care for your body. Through consistent guidance, personalized support, and evidence-backed tools, we’ll create a life that supports you physically, emotionally, and mentally.
Here’s what’s included:
Biweekly 1:1 Coaching Sessions (60 minutes each)
These sessions are where we dive into your patterns, rebuild your routines, and support you through flares, transitions, and real-life challenges. This is personalized, focused, strategic work - designed around your body and your goals.
Daily Support Between Sessions (Telegram)
Because life happens between the calls. Get coaching, clarity, emotional support, and practical decision-making help in real time - especially on the days when symptoms, stress, or uncertainty show up.
250+ Pages of Guided ERA Method Modules
You’ll receive access to my full library of in-depth resources, reflections, and tools rooted in the ERA Method™: Empower, Reflect, Align. These modules help you integrate the work into your daily life - at a pace that honors your body and your bandwidth.
This is high-touch, grounded support
for building a sustainable, empowered life with your autoimmune diagnosis - not in spite of it, not in denial of it, and not through sheer willpower.
This package is for the woman who’s ready to step out of survival mode, reclaim her energy, and walk a path that deeply honors who she is and what she wants her life to look like.
our sessions will be…
personalized
starting with where you' are, discovering where you want to be, and digging deep into what’s stopping you
Collaborative
the key to coaching is you. ensuring we’re on the best path for you, and pivoting when you need
Progressive
our goal is to support you on your healing path not only while we work together but as you continue living the life you want
What Becomes Possible for You
When you stop navigating autoimmune disease alone and start receiving the right support,
your entire life begins to shift.
Inside this 3-month container, you’ll experience transformation on every level - mental, emotional, physical, and practical.
Here’s what begins to change:
You stop living in fear of what your body will do next.
Instead, you learn to understand your rhythms, anticipate your needs, and make decisions that support your energy - not drain it.
You rebuild trust with your body.
No more feeling betrayed by your symptoms. You learn how to interpret the signals, not fight them.
Your daily life finally feels manageable again.
Routines, planning, work, relationships - everything becomes clearer when you have a framework that honors your health.
You stop overextending yourself just to prove you’re okay.
You create boundaries that protect your energy without guilt, shame, or fear of letting people down.
You shift from constant overwhelm to grounded clarity.
Instead of reacting to every flare or setback, you respond with confidence and a plan.
Your identity returns - stronger, more aligned, more you.
You reconnect with the version of yourself that existed before the diagnosis and the one you’re becoming now.
Your goals start to feel possible again.
Work. Relationships. Health. Dreams you were scared to claim. You begin building a life that matches who you truly are - not what your diagnosis tries to limit.
This is the transformation that happens when you have the tools, the support, and the space to rebuild - without pushing, forcing, or hiding what you’re going through.
You don’t have to figure this out alone. You don’t have to keep guessing. And you don’t have to keep struggling in silence.
This is where your next chapter begins.
“I was allowed to explore my mind through just talking out my thoughts which led to realizations I hadn't before understood. I was encouraged to feel the emotions that came up and to dig deeper into those physical reactions to see what we could uncover that might be holding me back. My coach introduced measurable goals to me and we discussed small steps I could take to lead me to a bigger accomplishment/get me out of my current situation.”
“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.”
Rosa Parks
MEET YOUR guide
Lauren Goldstein
Founder & Autoimmune Trailblazer
Certified Holistic Wellness Coach
I’m so excited you found your way here!
Welcome to Empowered Roads - a space built for women who are navigating life with an autoimmune diagnosis and want a path forward that feels supportive, grounding, and true to who they are.
I know how overwhelming it is when everything changes overnight and you’re suddenly questioning your identity, your future, and what your body will do next.
When I say “I understand,” I mean it - deeply.
I’ve lived through the confusion, the frustration, the fear, and the silence that comes when you don’t feel seen, heard, or understood.
I’ve been dismissed by doctors. I’ve struggled to accept a reality I never asked for. I’ve fought to rebuild my sense of self - who I am, what I want, and who I choose to keep close.
It wasn’t easy.
But I found a way forward - a way to live with my diagnosis without losing myself to it.
And now, my work is helping you find your way forward too.
You don’t have to figure this out alone. You don’t have to keep guessing or pushing or pretending you’re fine.
Empowered Roads is here to offer the support, clarity, and tools you’ve been missing - so you can create a life that works with your health and still feels fulfilling, meaningful, and completely your own.
This is the beginning of a new chapter. I’m here to walk it with you.