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Empowered Momentum (3 Months)
Right now, you’re sitting there thinking:
I want to show up as the person I used to be able to - keeping plans, saying Yes to everything - but what does that look like now?
I don’t know how to hit my career goals with my diagnosis
How much I wish I felt like my old self, but I don’t know how to get her back totally
I just have to keep pushing through and life with my diagnosis will work itself out
But what you’re really wishing is:
You had strategies to set & hold boundaries to be your best self
You knew how to quiet that voice in your head telling you you’re less than you used to be
You had a game plan to stay on track toward your career goals without sacrificing your health
You’re ready to recalibrate - grounded enough to know what’s not working, and ready to create real change with clarity and support.
Rooted in The ERA Method™ (Empower → Reset → Align), this 3 month experience combines compassionate accountability with practical tools to help you move from awareness to action - without abandoning your needs in the process.
What’s Included
Weekly coaching calls for the first month to build awareness, momentum, and clear direction
Monthly sessions for months 2–3 to support integration and accountability
Real-time voice and text support via Telegram for on-demand guidance between sessions
The complete ERA Master Workbook, your step-by-step guide for reflection, implementation, and alignment
You’ll Learn To
Identify what’s driving your exhaustion and reframe it with clarity
Create daily rhythms that align with your body’s needs
Strengthen your nervous system and emotional resilience
Redefine productivity and success in ways that actually support healing
The Result
You’ll stop trying to meet everyone else’s expectations and start creating a life that supports your energy, goals, and well-being. You’ll truly Hear your body instead of resisting it, and be confident in your decisions that continue to move you forward instead of holding you back.
You’ll close the 3 months trusting your body more, be prepared with clear tools for regulation and balance, and a repeatable framework to return to whenever life feels off-center.
The result? Less chaos. More clarity. Sustainable alignment - from the inside out.
Right now, you’re sitting there thinking:
I want to show up as the person I used to be able to - keeping plans, saying Yes to everything - but what does that look like now?
I don’t know how to hit my career goals with my diagnosis
How much I wish I felt like my old self, but I don’t know how to get her back totally
I just have to keep pushing through and life with my diagnosis will work itself out
But what you’re really wishing is:
You had strategies to set & hold boundaries to be your best self
You knew how to quiet that voice in your head telling you you’re less than you used to be
You had a game plan to stay on track toward your career goals without sacrificing your health
You’re ready to recalibrate - grounded enough to know what’s not working, and ready to create real change with clarity and support.
Rooted in The ERA Method™ (Empower → Reset → Align), this 3 month experience combines compassionate accountability with practical tools to help you move from awareness to action - without abandoning your needs in the process.
What’s Included
Weekly coaching calls for the first month to build awareness, momentum, and clear direction
Monthly sessions for months 2–3 to support integration and accountability
Real-time voice and text support via Telegram for on-demand guidance between sessions
The complete ERA Master Workbook, your step-by-step guide for reflection, implementation, and alignment
You’ll Learn To
Identify what’s driving your exhaustion and reframe it with clarity
Create daily rhythms that align with your body’s needs
Strengthen your nervous system and emotional resilience
Redefine productivity and success in ways that actually support healing
The Result
You’ll stop trying to meet everyone else’s expectations and start creating a life that supports your energy, goals, and well-being. You’ll truly Hear your body instead of resisting it, and be confident in your decisions that continue to move you forward instead of holding you back.
You’ll close the 3 months trusting your body more, be prepared with clear tools for regulation and balance, and a repeatable framework to return to whenever life feels off-center.
The result? Less chaos. More clarity. Sustainable alignment - from the inside out.