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You’ve been running on overdrive - pushing through stress, ignoring the signals (short fuse, disengaged, defeated), telling yourself it’s “just a busy season.”
But your body is whispering (or shouting) for a reset.
This complementary, interactive 1-hour workshop helps you understand what’s really happening beneath burnout and how to shift from survival mode into steadier, sustainable energy. Using the foundations of The ERA Method™ (Empower → Reset → Align), you’ll learn how to regulate your nervous system, set boundaries without guilt, and start healing from the inside out - without dropping your goals or your drive.
How chronic stress and nervous-system disregulation keep you stuck in survival mode
The 3 stages of the Stress Response Ladder - and how to recognize where you are
Practical, real-time resets to calm your system and get back to center
How to use boundaries as medicine, not punishment, so you can protect your energy
Simple micro-habits that help you maintain steadiness even in high-demand seasons
You’ll walk away with a clear understanding of your body’s stress signals and practical tools you can use immediately to create calm and control.
Instead of constantly reacting to exhaustion, you’ll know how to pause, reset, and move forward with intention.
The result? A calmer nervous system, stronger boundaries, and a renewed sense of trust in your ability to handle life - without burning out in the process.
While this workshop is designed with women navigating autoimmune conditions in mind, the tools & strategies we’ll cover are universal - anyone seeking healthier boundaries & sustainable energy can benefit.
You’ve been running on overdrive - pushing through stress, ignoring the signals (short fuse, disengaged, defeated), telling yourself it’s “just a busy season.”
But your body is whispering (or shouting) for a reset.
This complementary, interactive 1-hour workshop helps you understand what’s really happening beneath burnout and how to shift from survival mode into steadier, sustainable energy. Using the foundations of The ERA Method™ (Empower → Reset → Align), you’ll learn how to regulate your nervous system, set boundaries without guilt, and start healing from the inside out - without dropping your goals or your drive.
How chronic stress and nervous-system disregulation keep you stuck in survival mode
The 3 stages of the Stress Response Ladder - and how to recognize where you are
Practical, real-time resets to calm your system and get back to center
How to use boundaries as medicine, not punishment, so you can protect your energy
Simple micro-habits that help you maintain steadiness even in high-demand seasons
You’ll walk away with a clear understanding of your body’s stress signals and practical tools you can use immediately to create calm and control.
Instead of constantly reacting to exhaustion, you’ll know how to pause, reset, and move forward with intention.
The result? A calmer nervous system, stronger boundaries, and a renewed sense of trust in your ability to handle life - without burning out in the process.
While this workshop is designed with women navigating autoimmune conditions in mind, the tools & strategies we’ll cover are universal - anyone seeking healthier boundaries & sustainable energy can benefit.